While eating disorders are often associated with teenagers, many adults also struggle with these conditions—sometimes for years before seeking help. As a family member or friend, you may notice subtle shifts that signal something is wrong.
Common early signs include:
- Changes in eating habits, such as skipping meals or eating in secret
- Increased talk about dieting, food guilt, or body image
- Withdrawal from social activities, particularly those involving food
- Mood swings, irritability, or increased anxiety
- Excessive exercise or rigid routines
Trust your instincts. If something feels “off,” it’s okay to bring it up gently. Express concern from a place of care, not accusation—e.g., “I’ve noticed you seem quite stressed about food lately. Is everything okay?”
Early intervention is strongly linked to better outcomes (NHS, 2023: https://www.nhs.uk/mental-health/feelings-symptoms-behaviours/behaviours/eating-disorders/overview/). If you’re unsure what to do next, speak to a GP or seek guidance from a specialist clinic.